I wanted to thank all who have contributed to this post, has made it a lot easier. To anyone browsing the forum and wondering if 380+ pages is useless, it is definitely worth reading through this whole thread. The information provided is a valuable resource. I appreciate all the information in this thread as it has definitely gotten me through what to expect during my assessment & interview.
I was a part of the June 20th information session, had my interview done mid August and received my conditional offer.